At Home Workout for Moms!

Some of you may know that I host a Free monthly Mommy + Me Bootcamp workout at my gym, Primal Empowerment, which is open to new moms and their babies! We do workouts actually wearing the babies, and then give the babes some time to play with each other on the floor while we do a strength portion or a cool down! I know that it is challenging to get to the gym regularly or make time for yourself once you become a mom, so I thought I would post a workout that you can do while watching your babe at home (or maybe during nap time). They will be quick and utilize things you have in your house so you can get a sweat going without having to make a trip to the gym!

For new moms in Tampa, look for my monthly Mommy + Me Bootcamp – the next one takes place on Wednesday, October 25 at 10:30am. And tell your new mom friends!

If you can’t make it to my gym but want to still workout, ask me about my remote personal training! And check out my testimonial page.

At home workout:

A.  Baby Squats – Grab your baby and perform 10 squats to your couch every minute on the minute for 5 minutes. So you complete the 10 squats, then rest until the next minute and repeat.

B.  Perform as many rounds as possible in 10 minutes of:

10 Deadbugs (alternate sides)

8 Lunges (with or without baby)

6 Push-ups (use couch or wall to elevate yourself if needed)

see videos for tutorials:

C.  Go for a 20 minute babywearing walk.

I want to hear what you think! Leave me a note if you do this workout and want to see more like it! 🙂

One thought on “At Home Workout for Moms!

Add yours

  1. I love this Lauren! I’m definitely going to take advantage of these workouts! I would love to come to your gym more often, but living in N. Tampa makes it hard for me to drive there several times a week. Thanks for sharing so much knowledge with us!


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