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At Home Workout for Moms!

Some of you may know that I host a Free monthly Mommy + Me Bootcamp workout at my gym, Primal Empowerment, which is open to new moms and their babies! We do workouts actually wearing the babies, and then give the babes some time to play with each other on the floor while we do... Continue Reading →

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All about the Core

This is the 3rd at-home workout installment for busy moms who can't quite make it to the gym every day! If you haven't checked out my other two workouts, you can find them here and here. Today is all about the core. These are some basic movements you can do just using your bodyweight. Want... Continue Reading →

Get Your Booty Back!

Some of you may know that I host a Free monthly Mommy + Me Bootcamp workout at my gym, Primal Empowerment, which is open to new moms and their babies! We do workouts actually wearing the babies, and then give the babes some time to play with each other on the floor while we do... Continue Reading →

Fats & Fertility

I hope we are past the point where we believe the outdated info that "fat is bad for you". I won't go into the history of the whole saturated-fat-will-kill-you story (if you are interested listen to this episode of Revisionist History) but needless to say, we NEED healthy fats not only to survive, but to... Continue Reading →

Baby Stuff

I'd like to think of myself as striving towards minimalism, or on the path to becoming a minimalist. When you have a baby it sure seems hard to keep your belongings to a minimum. If you were to google "baby registry", there are endless sites that you can compile a list of what you think... Continue Reading →

Veganism!

So you watched “What the Health” on Netflix and now you want to condemn meat and meat-eaters and become a vegetarian/vegan and post all over the internet about it. If this describes you then I hope what I’m about to write will burst your newly found passion for beans (because of the protein, duh). Because... Continue Reading →

Protein Ball Snack!

An easy-to-grab-when-you're-breastfeeding-at-5am snack! Ingredients: 1/2 cup gluten free rolled oats 1 scoop SFH Pure protein powder 1/2 cup almond or other nut butter 1 tablespoon chia seeds 2/3 cup unsweetened shredded coconut 1 tsp vanilla 1/2 cup dark chocolate chips (I used Enjoy Life Dark Chocolate Morsels, 9 Ounce) 1/2 cup raisins 1/4 cup raw... Continue Reading →

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