Health Coaching

Step 1:

Real Food Transition

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As a Certified Nutritional Therapy Consultant, I can assist you in transitioning to a properly prepared, nutrient dense, whole foods diet in a simple step by step process. I will create a package that is personalized for your needs which can include any and all of the following:

  • Food journal review
  • Comprehensive nutritional assessment and health history
  • Kitchen clean out
  • Grocery store trip
  • Meal plan and recipe ideas
  • Individualized macronutrient ratio plan

Cost:

Prices are based on services desired and will be discussed and agreed upon before service begins.

How to get started:

Please email me at info@primalempowerment.com or call 203-506-2355. I look forward to working with you!

Not in the Tampa area? I work with clients remotely too!

Step 2:

Macronutrient Plans

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Ready to get serious about eating for a performance or an aesthetic goal?

An individualized macronutrient ratio plan may be exactly what you need! Macronutrients refer to the protein, carbohydrates, and fat we consume. By eating the ratio of macros specific for you, you can potentially see dramatic results!

Before starting I recommend you:

  • Have a healthy eating foundation
  • Are willing to weigh and measure all of your meals
  • Are willing to track your meals in a convenient MyMacros App

Testimonials:

Check out what Thomas W. has to say about following a Macronutrient plan

Cost:

FULL NUTRITIONAL ASSESSMENT + BASIC MACRONUTRIENT PLAN – $250

BASIC MACRONUTRIENT PLAN ONLY – $100

FOLLOW UP CONSULTS – $40 EACH

How to get started:

Please email me at info@primalempowerment.com or call 203-506-2355. I look forward to working with you!

Not in the Tampa area? I work with clients remotely too!

 

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